Empower Hour
US$10.00
Ladies, we are bringing it up a notch! Welcome to toning, strengthening and stretching your beautiful self! You will be doing something good for you, with encouragement, direction and support in a positive environment, using hand weights, low impact cardio and floor exercises (modifications always available). While working on the body you see and feel, you will find a boost in self confidence! Fantastic tunes are absolute!